• women in an pool exercise group class

Aquafit

Explore the dimensions of water by incorporating the shallow with the deep. This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without straining your joints, ligaments and tendons.

Location: Health Club
Time: Every Monday & Friday

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Year-Round
women stretching in a yoga class

Movement Therapy

This class is ideal for the absolute beginner seeking a gentle, mindful and therapeutic approach to movement.
Location: Health Club
Time: February 11th: 8:30am - 9:30am
Year-Round
woman meditating on yoga mat

Hatha Yoga

An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment.
Location: Health Club
Time: February 12th: 9:30am - 10:30am
Year-Round
underwater shot of woman in white bathing suit

Aqua Pilates

This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 8th: 9:30am - 10:30am