Cirque Super Stretch
Join Laura-Ann, a former Cirque du Soleil acrobat and Olympic gymnast, as she guides you through functional stretching techniques. This 60-minute class will be tailored for all abilities. Whether you are hypermobile or have never stretched before, she will ensure you leave feeling invigorated and mobile.
Location: Health Club
Time: October 3rd: 5:30PM - 6:30PM
Every Tuesday
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Aqua Pilates
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: September 30th: 8:30AM - 9:30AM
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Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment.
Location: Health Club
Time: October 1st: 5:30PM - 10:30AM
Year-Round
Aquafit
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: September 29th: 8:30AM - 9:30AM
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