• la stretch yoga outside mountains

Cirque Super Stretch

Join Laura-Ann, a former Cirque du Soleil acrobat and Olympic gymnast, as she guides you through functional stretching techniques. This 60-minute class will be tailored for all abilities. Whether you are hypermobile or have never stretched before, she will ensure you leave feeling invigorated and mobile.

Location: Health Club
Time: Every Tuesday

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women in an pool exercise group class


This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 10th: 9:30am - 10:30am
women stretching in a yoga class

Movement Therapy

This class is ideal for the absolute beginner seeking a gentle, mindful and therapeutic approach to movement.
Location: Health Club
Time: February 11th: 8:30am - 9:30am
woman meditating on yoga mat

Hatha Yoga

An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment.
Location: Health Club
Time: February 12th: 9:30am - 10:30am