Cirque Super Stretch
Join Laura-Ann, a former Cirque du Soleil acrobat and Olympic gymnast, as she guides you through functional stretching techniques. This 60-minute class will be tailored for all abilities. Whether you are hypermobile or have never stretched before, she will ensure you leave feeling invigorated and mobile.
Location: Health Club
Time: Every Tuesday
Every Tuesday
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Aquafit
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 10th: 9:30am - 10:30am
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Movement Therapy
This class is ideal for the absolute beginner seeking a gentle, mindful and therapeutic approach to movement.
Location: Health Club
Time: February 11th: 8:30am - 9:30am
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Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment.
Location: Health Club
Time: February 12th: 9:30am - 10:30am
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