Movement Therapy
This class is ideal for the absolute beginner seeking a gentle, mindful and therapeutic approach to movement. Whether you’re struggling with mobility issues, recovering from an injury or looking for ways to nourish an overworked body, Movement Therapy class will leave you feeling tension free from head to toe in just 60 mins.
Location: Health Club
Time: Every Saturday
Every Saturday
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Year-Round
Aqua Pilates
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 8th: 9:30am - 10:30am
Year-Round
Aquafit
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 10th: 9:30am - 10:30am
Year-Round
Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment.
Location: Health Club
Time: February 12th: 8:30am - 9:30am
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