Deep Sleep Yoga is a gentle, restorative practice that uses slow movement and calming breathwork to ease stress, release tension, and prepare the body and mind for a restful night’s sleep. This soothing practice focuses on relaxation and mindfulness, helping you unwind, breathe deeply, and cultivate peace before bedtime.
AVAILABLE FOR THE SEASON Activity timing may vary.
HOURS:
Saturdays | 8:00 p.m to 9:00 p.m
For more information, please contact the Health Club.
