Sleep Deep
Deep Sleep Yoga is a gentle, restorative practice that uses slow movement and calming breathwork to ease stress, release tension, and prepare the body and mind for a restful night’s sleep. This soothing practice focuses on relaxation and mindfulness, helping you unwind, breathe deeply, and cultivate peace before bedtime.
AVAILABLE FOR THE SEASON
Activity timing may vary.
HOURS:
Saturdays | 8:00 p.m to 9:00 p.m
For more information, please contact the Health Club.
Other Activities You May Like
Winter
Skating on Lake Mildred
Lake Mildred features a 1 Km round-the-lake oval and 4 hockey rinks for pick-up games.
Winter
Jasper in January
Skiing! Sleigh rides! Hockey Tournaments, and more! Celebrate the lighter side of winter with glowing decorations and après options throughout town and many adventures beyond it.
Year-Round
The Bear’s Den
Perfect your swing, play world-renowned courses and enjoy a relaxed social atmosphere at our indoor golf simulator.