Deep Sleep Yoga is a gentle, restorative practice that uses slow movement and calming breathwork to ease stress, release tension, and prepare the body and mind for a restful night’s sleep. This soothing practice focuses on relaxation and mindfulness, helping you unwind, breathe deeply, and cultivate peace before bedtime.
AVAILABLE FOR THE SEASON Activity timing may vary.
HOURS:
Saturdays | 8:00 p.m to 9:00 p.m
For more information, please contact the Health Club.
Skiing! Sleigh rides! Hockey Tournaments, and more! Celebrate the lighter side of winter with glowing decorations and après options throughout town and many adventures beyond it.
