Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment. Postures are held for 3 to 5 rounds of breath- giving you plenty of time to set up the postures in a safe, sustainable way. Breath and meditation techniques will conclude the practice. Great for beginners and experienced students. Yoga mats and blocks provided.
Location: Health Club
Time: Every Sunday
Every Sunday
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Aqua Pilates
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 8th: 9:30am - 10:30am
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Cirque Super Stretch
Join Laura-Ann, a former Cirque du Soleil acrobat and Olympic gymnast, as she guides you through functional stretching techniques.
Location: Health Club
Time: February 7th: 5:30pm - 6:30pm
Year-Round
Aquafit
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout.
Location: Health Club
Time: February 10th: 9:30am - 10:30am
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