• woman meditating on yoga mat

Hatha Yoga

An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment. Postures are held for 3 to 5 rounds of breath- giving you plenty of time to set up the postures in a safe, sustainable way. Breath and meditation techniques will conclude the practice. Great for beginners and experienced students. Yoga mats and blocks provided.

Location: Health Club
Time: Every Sunday

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