Aqua Pilates
Explore the dimensions of water by incorporating the shallow with the deep. This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without straining your joints, ligaments and tendons.
Other Activities You May Like
Spring, Summer, Fall
![couple running through woods](https://www.jasper-park-lodge.com/content/uploads/2022/11/5619-63-1-scaled.jpg)
Running
These running routes are made exclusively for JPL by local professional runners.
Spring - Fall
![mountain biker cycling down trail](https://www.jasper-park-lodge.com/content/uploads/2020/08/journey-bike-guides-2-1024.jpeg)
Mountain Biking
There are hundreds of trails to choose from in Jasper, no matter what your skill level.
Late Spring - Early Fall
![jasper park lodge boathouse](https://www.jasper-park-lodge.com/content/uploads/2022/11/jpl-boathouse-3-2.jpg)
The Boathouse
Stop in at the cheery Boathouse log cabin in late spring, summer and fall to rent mountain bikes, canoes, kayaks, stand-up paddleboards and other gear by the hour.