Vibration Meditation
Vibration Meditation for the Body is an all-levels class and an opportunity to lay back and relax as the beautiful sounds and tones of Quartz Crystal Singing Bowls, Brass Singing Bowls, Koshi Chimes, rain sticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.
Vibrational Sound Therapy (VST) is a powerful combination of vibration and tones used to induce an immediate state of relaxation and stress reduction.
This effective technique allows for the sound waves and vibrations to penetrate the body at a cellular level and encourages your body to rest so it can heal itself. Vibrational Sound Therapy is used to:
- Reduce stress
- Reduce depression and sleep issues
- Quickly introduce deep meditative states
- Eases blockages and tension
- Entraining the brain
- Raising focus and gaining a clear mind
- Calming the mind, body and spirit
- Boosting creativity
Other Activities You May Like
Year-Round
Lac Beauvert Loop
There’s nothing quite like a stroll around Lac Beauvert on a summer day.
Spring
Aqua Pilates
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance to give you a safe, effective, fun and "no sweat" workout.
Golf
Driving Range
Work on your shot and aim for the peaks. The driving range is the perfect spot to exercise your technique.
