Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment. Postures are held for 3 to 5 rounds of breath- giving you plenty of time to set up the postures in a safe, sustainable way. Breath and meditation techniques will conclude the practice. Great for beginners and experienced students.
Other Activities You May Like
Year-Round
Pool & Health Club
Cool off in our 20-metre (66-foot) outdoor swimming pool and loosen up your muscles in the hot tub after a day of outdoor adventuring.
Spring
Aqua Pilates
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance to give you a safe, effective, fun and "no sweat" workout.
Spring
Movement Therapy
Nourish your overworked body with a movement therapy class that will leave you feeling tension free from head to toe.
