Hatha Yoga
An accessible, challenging, healthy all-level yoga sequence linked with breath. This Hatha practice will develop flexibility, strength and alignment. Postures are held for 3 to 5 rounds of breath- giving you plenty of time to set up the postures in a safe, sustainable way. Breath and meditation techniques will conclude the practice. Great for beginners and experienced students.
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Spring
Aqua Pilates
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In-Room Sips of Wellness
Enjoy a carefully curated selection of wellness experiences from the comfort of your guest room. Focus on yoga, stretching, mindful breath, mindfulness and sleep.
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Vibration Meditation
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