Jasper’s Coolest Wellness Experience
A New Wellness Ritual in the Rockies
In 2025, Fairmont Jasper Park Lodge unveiled a new wellness offering – the Glacial Plunge and Sauna Experience, which has quickly become one of the most popular experiences on property. Guests are drawn to the invigorating ritual of a refreshing plunge into Lac Beauvert, followed by the cozy lakeside warmth of the barrel saunas, creating a rejuvenating moment amidst the breathtaking beauty of the mountains.
What is a Glacial Plunge?
A glacial plunge is a form of cold-water therapy, where guests immerse themselves in icy water – in this case, Lac Beauvert, our iconic glacier-fed lake. While the initial dip may feel intense, many people quickly experience a wave of energy and clarity – it’s like a natural reset button for the body and mind.
Benefits often associated with cold plunge include:
- Improved cardiovascular health
- Reduced inflammation and faster muscle recovery
- A boost in energy, focus, and mental clarity
- A deep sense of calm and relaxation afterward
After a day of hiking, skiing, or exploring Jasper National Park, the experience is the perfect way to reset.
First-Time? Here’s What to Expect
If you’re new to cold plunging, don’t worry – it’s easier than you think! Most guests start with short immersions of 10-30 seconds, and gradually build tolerance from there. Our certified guides help make the experience as safe as it is memorable.
A few helpful tips:
- Take slow, controlled breaths as you enter the water
- Focus on relaxing and staying calm
- Start with a quick dip – you’ll feel the benefits even from a brief plunge.
- Warm up slowly afterwards in our barrel saunas or around the fire.
The Perfect Après-Adventure Ritual
Our Glacial Plunge and Sauna Experience pairs perfectly with a day spent outdoors. After skiing fresh powder at Marmot Basin, hiking the vast alpine trails in the National Park, or paddling across the turquoise lakes, a cold dip can feel incredibly restorative.
Many guests make it part of their evening ritual – a refreshing plunge, a cozy warm-up in the sauna, a moment to unwind lakeside, and then head to dinner with that unmistakable post-cold-plunge glow.
Trying something new is part of the magic of travel. Whether you’re a dedicated wellness enthusiast or simply just curious, experiencing a cold plunge in a glacier fed lake is one memory you’ll carry with you forever.
